THE RADICAL NEW WAY TO LOSE WEIGHT - New York Post

A year ago, like millions of other Americans, I made a resolution to lose weight. I was porked out and tipping the begging-for-mercy scales at more than 200 pounds - and I'm only 5-foot-7. Today, I am 40 pounds lighter! How I did it is really quite ...

Indoor fitness: Winter workouts from the experts - Sheknows.com

"During the winter the daylight is shorter and typically energy is lower," says clinical exercise physiologist Kelli Calabrese . " Seasonal depression takes place in the winter, immune systems are weakened, and comfort foods that are laden with sugar ...

Let's cap these bottomless pits - Chicago Sun-Times

At a recent gathering of my large family (I'm the youngest of five kids), nieces, nephews, etc., my brother called out at the top of his voice, "What kind of ice cream is it?" And as always, laughter ensued, especially from our good-natured dad. You ...

Back on the workplace treadmill? - Boston Herald

W ith many of us treating our gyms like nonprofit organizations - making monthly donations with no services in return - it is an appealing proposition to have work and workout time become one and the same. Diana Nyad and Bonnie Stoll, the personal ...

Tips to avoid treadmill torture - Newburyport Daily News

Treadmill running is an important part of winter workouts for many runners. For some, it's the only way to get a run in. For others, it's a form of torture. I prefer running outside, but sometimes the weather's too nasty or it's too dark (or some ...